Yeah, yeah, that’s, you know, what was interesting to me. That’s so, so in line with what I experienced was I met my sober bestie. I met her in an online group happens to Drug rehabilitation live in Seattle. So we’ve been like, super close since then.

Work on Your Physical Health

Yeah, I know, after a certain age, you can’t do it. Addictive in case anyone’s thinking, Oh my God, but with my addictive personality, I’ll get addicted to those. I thought that at first, I thought oh my god, I’m gonna I’m gonna be the only person addicted, but it doesn’t happen. It’s as simple as that, you know, I I’m not addicted to alcohol free drinks any more than I’m addicted to kiwi fruit. You know, I like a kiwifruit, but I don’t need to join a group about it.

Here are 12 ways to cope with life without alcohol:

If someone continues to pressure you, it’s perfectly acceptable to change the subject or even step away from the conversation. Some people find it useful to have a trusted friend at social events who knows about their decision to quit drinking and can offer support or intervention if needed. The key is to feel confident in your choice and remember that you’re making a positive change for yourself.

Set Clear Goals for Your Alcohol-Free Lifestyle Benefits

Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. Tracking your progress in sobriety is crucial for maintaining motivation and identifying areas for growth.

You’ll be happier

I’m in this bubble, that I think, you know, I’m out in the real world yet. I don’t have a family, I don’t have you know, really anything. And I’m like, why would you trust me, I’m a criminal. And I would, I would, like, you know, and they, they would make us like, go pick up trash.

Easy Ways to Stick to Your No Alcohol Challenge

Customers find the book provides insightful and compelling information about drinking. They appreciate the common-sense approach and logical, rational points. The comparisons to everyday life are enjoyable. Readers mention that the book teaches them about the human body and how we’re ignoring nature. I discovered that chaos had been a default position for so long that calmness was too unfamiliar.

And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. If you’re going to a difficult family, you know, party, holiday, whatever it is, you know, maybe flip through some of those, just for a little refresh. You didn’t quit drinking to live a miserable life, right? We talk about how to intentionally create joy in your daily routine, whether it’s through mindfulness, movement, or spending time with people who lift you up. Importantly we help you understand that you are not giving anything up.

• And so, like, I know for me, it was very hard for me to.
• This Lisa, this is like, tell me you’re a dead head without telling me you’re a dead head.
• So, I, I wrote the book, happy, healthy, sober, ditch the booze and take control of your life.

The social trends of “Dry January” and “Sober October” have challenged people to stop drinking for a month to decrease their tolerance, improve their health, and get a different perspective on their drinking. April is Alcohol Awareness Month, so it’s a good time to talk about how to quit drinking safely and what to expect if you’re going alcohol-free. It’s no secret that alcohol use increased with the COVID-19 pandemic, and that has caused some people to start questioning the role of alcohol in their life.

• That really presents a lot of challenges.
• And so at that time, I found some, like, secret private Facebook group, where people were, you know, trying to go booze free, and that was huge for me.
• But then, you know, for me, I really grew out of it.

FAQs When You Decide to Quit Drinking

Quitting alcohol is about progress, not perfection. Each step toward sobriety improves health, mental clarity, and relationships. With the right mindset and support, you can achieve a fulfilling, alcohol-free life. Commit to your growth and celebrate every milestone. Creating new routines helps replace drinking habits with healthier, more fulfilling activities.

I have good news and I have bad news. Being one that likes a happy ending, I’m going to start with the bad news. Try as we might, we will never be able to find a (healthy) way to avoid these confrontations altogether. The very reason they seem so challenging to reframing holidays in early recovery manage is because we have avoided them for so long. It actually goes directly to my newsletter. That’s, that’s where, that’s my favorite corner of the internet.